1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with scrambled eggs and pumpkin seeds
Avocado Toast with Scrambled Eggs and Pumpkin Seeds is a nutritious and flavorful dish rooted in modern health-focused cuisine. This meal features creamy avocado spread on whole-grain toast, topped with fluffy scrambled eggs and roasted pumpkin seeds for added texture and a nutty crunch. Packed with nutrients, this dish combines heart-healthy monounsaturated fats from the avocado, protein-rich eggs to support muscle repair, and zinc-filled pumpkin seeds that boost immune health. The whole-grain toast provides fiber for digestion and sustained energy. Inspired by global café-style breakfasts, it’s a versatile option popular in Western cuisine for its balance of indulgence and wellness. While calorie-conscious eaters may want to moderate portion sizes, the dish is rich in essential nutrients, providing a wholesome start to your day. Ideal as a breakfast, brunch, or light meal, it celebrates fresh, nourishing ingredients in a simple yet satisfying way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
