Avocado toast with scrambled eggs and pumpkin seeds

Item Rating: 75/100

One cup of Avocado toast with scrambled eggs and pumpkin seeds is around 236 grams and contains approximately 425 calories, 14 grams of protein, 28 grams of fat, and 28 grams of carbohydrates.

Avocado Toast With Scrambled Eggs And Pumpkin Seeds is a delightful and nutritious dish that brings together creamy avocado spread on crusty artisan bread, topped with fluffy scrambled eggs and a sprinkle of crunchy pumpkin seeds. Originating from the vibrant brunch culture, this dish combines flavors and textures into a perfect meal. Rich in healthy fats from the avocado, protein from the eggs, and added vitamins from the pumpkin seeds, it’s a balanced choice that fuels your day. Whether enjoyed for breakfast or a light lunch, this colorful toast is as satisfying as it is wholesome.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 28.3019g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 188.6792mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 1.8868g
Protein 14.1509g	0%

Vitamin D 37.7358IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%