1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with scrambled eggs and hot sauce
Avocado Toast with Scrambled Eggs and Hot Sauce is a modern breakfast favorite inspired by global health-conscious cuisine. This dish features a base of whole-grain toast topped with creamy mashed avocado, seasoned with a pinch of salt and lime for zesty balance. Fluffy scrambled eggs add satisfying protein, while a drizzle of hot sauce lends a bold flavor kick. Packed with heart-healthy fats from the avocado, fiber from the whole-grain bread, and essential nutrients like choline and B-vitamins from the eggs, it’s a nutritionally balanced option to fuel your morning. Hot sauce contributes minimal calories and can boost metabolism in some individuals. While avocado is calorie-dense, its fats are considered healthy when enjoyed in moderation. Perfect for busy mornings or weekend brunches, this vibrant dish combines nutrition with indulgence in a way that’s both energizing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
