Avocado Toast with Scrambled Eggs
Elevate your breakfast game with this irresistible Avocado Toast with Scrambled Eggs recipe—an effortless yet gourmet combination of creamy avocado, fluffy eggs, and perfectly crisp toast. Packed with healthy fats, protein, and vibrant flavors, this dish features an herby avocado mash infused with lemon juice, juicy cherry tomatoes, and fresh parsley, layered beneath velvety scrambled eggs cooked to perfection. With a drizzle of olive oil for extra richness and a sprinkle of parsley for a fresh finish, this recipe delivers breakfast brilliance in just 20 minutes. Perfect for busy mornings or indulgent brunches, this satisfying meal offers a well-rounded blend of nutrition and taste that will delight your senses and keep you fueled for the day ahead.
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Recipe Information
Ingredients
- 1 whole Avocado
- 4 large Eggs
- 2 slices Bread
- 1 tablespoon Butter
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 4 whole Cherry tomatoes
- 2 tablespoons Fresh parsley
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy. Add lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, then mix well.
Chop the cherry tomatoes and fresh parsley and gently fold them into the avocado mixture. Set aside.
In a mixing bowl, whisk together the eggs, milk, the remaining 1/4 teaspoon salt, and a pinch of black pepper until well combined.
Heat a non-stick skillet over medium-low heat and add butter. Once the butter has melted, pour in the egg mixture.
Gently stir the eggs with a spatula, pushing them from one side to the other, until they form soft curds. Cook until the eggs are just set but still soft and slightly runny, about 3-4 minutes.
While the eggs are cooking, toast the bread slices to your preferred level of crispiness.
Spread the avocado mixture evenly over each slice of toasted bread.
Divide the scrambled eggs on top of the avocado toast.
Drizzle a little olive oil over the scrambled eggs and garnish with additional chopped parsley if desired.
Serve immediately and enjoy your nutritious avocado toast with scrambled eggs.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 4.1 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
