Keto Scrambled Eggs with Hot Sauce
Elevate your breakfast game with this flavorful Keto Scrambled Eggs with Hot Sauce recipe—an unbeatable combination of creamy, soft scrambled eggs, a hint of spice, and fresh herbal garnish. Perfect for low-carb diets, this quick and easy dish comes together in just 10 minutes and features rich heavy cream and unsalted butter for maximum creaminess and indulgence. The addition of hot sauce introduces a bold kick, balanced beautifully by the delicate sprinkle of fresh chives. Whether you’re looking for a satisfying keto-friendly breakfast or a light yet energizing meal, this recipe delivers on every level. Simple to prepare and bursting with flavor, these scrambled eggs are sure to become your new go-to!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon hot sauce
- 1 tablespoon chopped fresh chives
Instructions
Crack the eggs into a medium-sized bowl and add the heavy cream. Whisk together until the mixture is thoroughly combined and slightly frothy.
Heat a non-stick skillet over medium-low heat and add the butter. Allow the butter to melt completely, making sure it doesn't brown.
Pour the egg mixture into the skillet. Let it sit without stirring for about 30 seconds to a minute until the edges begin to set.
Using a spatula, gently push the set edges toward the center, allowing the uncooked eggs to flow to the edges of the skillet. Continue this process until the eggs are mostly cooked through but still slightly runny.
Season the eggs with salt and pepper, then gently fold them over in the skillet. If they need more cooking, allow them to sit for another 10-15 seconds.
Once the eggs are cooked to your liking, remove them from the heat and divide them onto serving plates.
Drizzle hot sauce over the scrambled eggs according to taste. Garnish with chopped chives.
Serve immediately and enjoy your Keto Scrambled Eggs with a spicy kick!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 805 mg | 268% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
