1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with prosciutto and grilled zucchini
Avocado Toast with Prosciutto and Grilled Zucchini is a gourmet twist on a beloved breakfast and brunch staple. This dish layers creamy mashed avocado, thinly sliced grilled zucchini, and delicate, savory prosciutto on whole-grain toast for a balance of textures and flavors. Rooted in modern café cuisine, it blends wholesome ingredients with indulgent touches for a satisfying meal. Rich in healthy fats from the avocado, fiber from the whole-grain bread, and essential vitamins from the zucchini, this toast supports heart health and digestion. However, the prosciutto adds a salty, cured element that offers protein but should be enjoyed in moderation due to sodium content. Ideal for a nutrient-packed start to the day or a light lunch, this dish celebrates fresh, natural ingredients while allowing for mindful indulgence.
