1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with poached egg and feta
Avocado Toast with Poached Egg and Feta is a flavorful dish rooted in modern café cuisine, often associated with clean eating and minimalist dining trends. It features whole-grain toast topped with creamy mashed avocado, a perfectly poached egg, crumbled feta cheese, and a sprinkle of seasonings like salt, pepper, or chili flakes. Packed with healthy fats from avocado, a moderate protein boost from the egg, and calcium-rich feta, this combination provides energy and supports overall wellness. Whole-grain bread adds fiber, aiding digestion and promoting prolonged satiety. While generally considered a nutritious option, feta cheese does contribute sodium, and portion size of bread and cheese should be mindful for balanced intake. Its vibrant flavors and balanced nutrients make this dish a popular choice for a nourishing breakfast or brunch, inspired by global trends in health-conscious, contemporary eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
