Avocado Toast with Poached Egg
Elevate your breakfast or brunch game with this irresistible Avocado Toast with Poached Egg—a perfect harmony of creamy, zesty avocado spread and the luxurious golden yolk of a perfectly poached egg. Served atop hearty whole-grain bread, this recipe is packed with wholesome ingredients like ripe avocado, a splash of lemon juice, and a drizzle of extra-virgin olive oil for a vibrant burst of flavor. The dish is topped with fresh herbs for an optional touch of brightness, making it as visually stunning as it is delicious. Ready in just 20 minutes, this quick, nutritious meal is ideal for a satisfying start to your day. Perfect for avocado lovers and those seeking a healthy, protein-rich option, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 pieces large eggs
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon vinegar
- 1 tablespoon chopped fresh chives or parsley (optional)
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado to your desired consistency—chunky or smooth.
Add lemon juice, olive oil, salt, and black pepper to the mashed avocado, and mix well to combine. Set aside.
Fill a medium saucepan with water, about halfway, and bring it to a gentle simmer. Add vinegar to the simmering water.
Crack an egg into a small bowl or ramekin to ensure the yolk stays intact.
Create a gentle whirlpool in the simmering water using a spoon. Carefully slide the egg from the bowl into the center of the whirlpool, allowing the swirling water to help wrap the egg white around the yolk.
Let the egg poach for 3-4 minutes until the white is set but the yolk remains runny. Remove the poached egg with a slotted spoon and let it drain on a paper towel. Repeat the process with the second egg.
Meanwhile, toast the slices of whole grain bread to your desired level of doneness.
Spread the avocado mixture evenly over each piece of toasted bread.
Top each toast with a poached egg. Optionally, sprinkle with fresh chives or parsley for garnish.
Serve immediately and enjoy your delicious avocado toast with poached egg.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 2.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
