One cup of Avocado toast with mozzarella and tomatoes is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Mozzarella And Tomatoes is a delightful fusion dish that blends creamy avocado, fresh mozzarella, and ripe tomatoes atop a slice of crunchy artisanal bread. This dish draws inspiration from Mediterranean cuisine, celebrating the vibrant flavors of the region. Packed with healthy fats from the avocado, protein from the mozzarella, and antioxidants from the tomatoes, it's not just delicious but also nourishing. Perfect for breakfast or a light lunch, Avocado Toast With Mozzarella And Tomatoes is a simple yet satisfying way to enjoy nutritious ingredients in every bite.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
