Keto Avocado and Cheese Toast
Elevate your breakfast or snack game with this irresistible Keto Avocado and Cheese Toast—a low-carb delight that perfectly balances creamy, cheesy, and toasty goodness. Featuring homemade almond flour bread that's quick to prepare in the microwave, this recipe delivers a golden, crispy base topped with rich mashed avocado seasoned with zesty lemon juice, garlic powder, and a hint of spice from optional red pepper flakes. Finished with melty cheddar cheese, this keto-friendly creation takes just 15 minutes to make and is packed with healthy fats that will keep you nourished and energized. Perfect for those following a ketogenic lifestyle or anyone craving a guilt-free indulgence, this toast is as satisfying as it is simple.
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 1 large Egg
- 1 tablespoon Butter
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cheddar cheese
- 0.125 teaspoon Garlic powder
- 0.125 teaspoon Red pepper flakes (optional)
- as needed Olive oil spray
Instructions
In a small microwave-safe bowl, combine almond flour and baking powder.
Add the egg and melted butter to the bowl, stirring until well combined into a smooth batter.
Microwave the batter in the bowl on high for 90 seconds, or until set and firm to the touch.
Carefully remove the almond flour bread from the bowl and let it cool slightly before slicing it in half horizontally to create two pieces of 'toast'.
Heat a small non-stick pan over medium heat and lightly spray with olive oil.
Place the bread slices in the pan and toast until golden brown on both sides, about 1-2 minutes per side.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with lemon juice, salt, and black pepper.
Once the bread is toasted, evenly distribute the mashed avocado on each slice.
Sprinkle shredded cheddar cheese on top of the avocado layer.
Return the slices to the pan for an additional 1-2 minutes or until the cheese has melted.
Sprinkle garlic powder and optional red pepper flakes over the melted cheese for added flavor.
Serve immediately and enjoy your delicious keto avocado and cheese toast.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 1132 mg | 49% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 2.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 207 mg | 16% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
