One cup of Avocado toast stacked is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast Stacked is a vibrant twist on a beloved classic, featuring layers of creamy avocado spread atop toasted artisan bread. Originating from the heart of California cuisine, this dish combines ripe avocados, a sprinkle of sea salt, and a dash of zesty lemon for that fresh flavor boost. Topped with microgreens and chili flakes, it offers a delightful crunch and a hint of spice. Packed with healthy fats, fiber, and essential nutrients, Avocado Toast Stacked is not only delicious but also a guilt-free choice for breakfast or brunch. Enjoy the perfect balance of taste and wellness in every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
