Nutrition Facts for Lemon salad

Lemon Salad

Image of Lemon Salad
Nutriscore Rating: 57/100

Bright, zesty, and irresistibly fresh, this Lemon Salad is the perfect fusion of tangy citrus and earthy greens. Featuring a medley of tender salad greens like arugula and spinach, this dish is elevated by a vibrant homemade lemon dressing made with freshly squeezed lemon juice, fragrant zest, and a touch of honey for balanced sweetness. Each bite is layered with textures, from creamy crumbled feta to crunchy toasted pine nuts, while fresh parsley adds a burst of herbal freshness. Ready in just 15 minutes with no cooking required, this salad is a go-to choice for a quick lunch, a refreshing starter, or a light side dish. Simple yet sophisticated, it’s the ultimate recipe for anyone craving a nutritious yet flavor-packed salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, or mesclun)
  • 1 whole Lemon
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 cups Feta cheese (crumbled)
  • 0.25 cups Pine nuts (lightly toasted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

2

Zest the lemon, ensuring you only take the outer yellow layer and not the bitter white pith. Then, cut the lemon in half and juice it into a small bowl.

3

In a separate small bowl, whisk together 2 tablespoons of fresh lemon juice, the lemon zest, olive oil, honey, salt, and black pepper. Stir until the dressing is well combined and slightly emulsified.

4

Drizzle the lemon dressing over the salad greens and gently toss until the greens are evenly coated.

5

Sprinkle the chopped parsley, crumbled feta cheese, and toasted pine nuts over the dressed greens.

6

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

7

Serve immediately and enjoy your refreshing Lemon Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
975
cal
26.7g
protein
28.0g
carbs
89.8g
fat

Nutrition Facts

1 serving (438.8g)
Calories
975
% Daily Value*
Total Fat 89.8 g 115%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.1 g
Cholesterol 107 mg 36%
Sodium 2608 mg 113%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 7.0 g 25%
Total Sugars 11.2 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 776 mg 60%
Iron 6.7 mg 37%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
10.4%%
78.7%%
Fat: 808 cal (78.7%%)
Protein: 106 cal (10.4%%)
Carbs: 112 cal (10.9%%)