1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cilantro dressing
Avocado cilantro dressing is a creamy and flavorful condiment that originates from Latin American cuisines, where both avocados and cilantro are staple ingredients. This dressing typically combines ripe avocados, fresh cilantro, lime juice, garlic, olive oil, and seasonings to create a nutrient-dense addition to salads, tacos, and grilled dishes. Avocados are a rich source of heart-healthy monounsaturated fats, while cilantro provides antioxidants and vitamins. Additionally, lime juice contributes vitamin C for immune support. This dressing is naturally low in carbohydrates and free from added sugars, making it a nutritious option for various dietary preferences.
Health Benefits
- Supports heart health due to avocados' high content of monounsaturated fats and potassium, which help maintain healthy blood pressure.
- Enhances skin and immune health with avocado's vitamin E and lime juice's vitamin C content.
- Provides antioxidants like quercetin and chlorogenic acid found in cilantro, which may help combat inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store avocado cilantro dressing in an airtight container in the refrigerator for up to 3-4 days. Adding a layer of plastic wrap directly on the surface can help prevent browning.
Common Questions About Avocado cilantro dressing Nutrition
Is Avocado Cilantro Dressing high in protein?
Avocado Cilantro Dressing is not particularly high in protein. Depending on the recipe, it typically contains around 1-2 grams of protein per serving, which comes mainly from the avocado and other plant-based ingredients. It is more notable for its healthy fats and vitamins than protein content.
Can I eat Avocado Cilantro Dressing on a keto diet?
Yes, Avocado Cilantro Dressing is generally compatible with a keto diet. Made with avocados and often olive oil, it is rich in healthy fats and typically low in carbohydrates. Be sure to check specific recipes or store-bought versions for added sugars, as they could increase carb content.
What are the health benefits of Avocado Cilantro Dressing?
Avocado Cilantro Dressing is rich in heart-healthy monounsaturated fats from avocado, which may help reduce bad cholesterol levels. It also contains vitamins like vitamin K, E, and folate. Cilantro adds antioxidants and potential anti-inflammatory properties, making the dressing a nutritious addition to meals.
How much Avocado Cilantro Dressing should I use per serving?
A typical serving size of Avocado Cilantro Dressing is 2 tablespoons, which generally provides around 100-150 calories, depending on the ingredients used. This is a healthy portion for salads or as a dip, while keeping calorie and fat intake in check.
How does Avocado Cilantro Dressing compare to Caesar dressing?
Avocado Cilantro Dressing is healthier than traditional Caesar dressing in terms of fat quality and nutritional benefits. While Caesar dressing is often high in saturated fats and calories, Avocado Cilantro Dressing provides heart-healthy fats, less sodium, and additional vitamins like potassium and folate from avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
