One cup of Avocado pear is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado Pear is a creamy, nutrient-packed fruit that's beloved around the world. Originating from Central and South America, this versatile gem is rich in healthy monounsaturated fats, fiber, and a wide array of vitamins, including E, K, and B6. Often used in dishes ranging from guacamole to salads, its smooth texture and mild flavor make it a favorite in various cuisines. It's not just a delicious addition; the healthy fats in Avocado Pear support heart health, while its fiber aids digestion. Embrace the goodness of Avocado Pear for a tasty and nutritious boost to your meals!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
