Nutrition Facts for Pear and avocado salad
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Pear and Avocado Salad

Image of Pear and Avocado Salad
Nutriscore Rating: 84/100

Elevate your salad game with this vibrant Pear and Avocado Salad, a stunning blend of fresh, wholesome ingredients and bold flavors. Sweet, juicy pears and creamy avocados are paired with crisp mixed greens, toasted walnuts, and tangy crumbled feta for a delightful balance of textures and tastes. The zesty homemade dressing, made with lime juice, honey, and olive oil, perfectly ties everything together, creating a light yet satisfying dish that’s ready in just 15 minutes. Perfect as a healthy lunch, a side dish, or a show-stopping appetizer, this easy-to-make salad highlights seasonal ingredients while delivering a gourmet flair. Whether you're entertaining guests or simply treating yourself, this salad is a refreshing and nourishing choice you’ll treasure! Keywords: pear and avocado salad, healthy salad recipe, easy salad ideas, fresh pear recipes, avocado salad dressing.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole ripe pears
  • 2 whole ripe avocados
  • 5 cups mixed salad greens
  • 1 cup walnuts
  • 0.5 cup crumbled feta cheese
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the mixed salad greens, then set them aside in a large serving bowl.

2

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.

3

Cut the pears into quarters, remove the cores, and slice them thinly. Peel and pit the avocados, then slice them into thin wedges.

4

In a small bowl, whisk together lime juice, honey, olive oil, salt, and black pepper to make the dressing.

5

Add the pear slices, avocado wedges, and toasted walnuts to the bowl with the salad greens. Drizzle the dressing evenly over the salad.

6

Gently toss the ingredients to coat them with the dressing, being careful not to mash the avocado slices.

7

Top the salad with crumbled feta cheese for a finishing touch. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
469
cal
7.3g
protein
29.1g
carbs
40.2g
fat

Nutrition Facts

1 serving (291.2g)
Calories
469
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 12.2 g 44%
Total Sugars 10.8 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.0 mg 11%
Potassium 863 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
5.8%%
71.2%%
Fat: 1447 cal (71.2%%)
Protein: 118 cal (5.8%%)
Carbs: 466 cal (22.9%%)