One cup of Avocado omelette is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Avocado Omelette is a delicious and nutritious dish that beautifully blends creamy avocado with fluffy eggs. Originating from the vibrant cuisine of Mexico, this omelette features ripe avocados, fresh tomatoes, and aromatic herbs, all folded into a perfectly cooked egg base. Packed with healthy fats, vitamins, and minerals, it provides energy and sustenance without the guilt. This satisfying meal is not only easy to make but also offers a delightful twist to your breakfast routine. Indulge in the rich flavors and health benefits of the Avocado Omelette today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
