1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion omelette
An onion omelette is a popular dish made by combining beaten eggs with sautéed onions, often seasoned with herbs and spices. Its origins are international, appearing in cuisines from Europe to South Asia, with variations depending on local preferences. Nutritionally, an onion omelette is a good source of high-quality protein from eggs and contains dietary fiber, vitamins, and antioxidants from onions. One medium serving (2 eggs and 1/4 cup onions) provides approximately 150 calories, 12g of protein, 10g of healthy fats, and essential micronutrients such as Vitamin B12, Vitamin D, and selenium.
Health Benefits
- Supports muscle repair and maintenance due to high-quality protein (12g per serving).
- Promotes immune function with selenium from eggs and antioxidants like quercetin in onions.
- Provides energy and supports metabolism with B vitamins such as B12, B6, and folate found in the recipe.
Dietary Considerations
Selection and Storage
Refrigerate leftovers promptly in an airtight container and consume within 2-3 days. Reheat thoroughly before eating.
Common Questions About Onion omelette Nutrition
Is onion omelette high in protein?
Yes, onion omelette is a good source of protein due to the eggs, which provide approximately 6-7 grams of protein per large egg. Combined with onions, it offers additional vitamins and minerals like vitamin C and potassium, making it a nutritious dish.
Can I eat onion omelette on a keto diet?
Yes, onion omelette can fit into a keto diet as it is low in carbohydrates when prepared without flour or starchy additives. Onions contain natural sugars but eaten in moderation, they won't significantly impact your carb intake while eggs deliver quality fats and proteins.
What are the health benefits of onion omelette?
Onion omelette offers several health benefits: eggs provide essential nutrients such as choline, vitamin D, and high-quality protein, while onions contribute antioxidants like quercetin that may support heart health and inflammation reduction. It is also a relatively low-calorie meal depending on preparation methods.
What is a recommended serving size for onion omelette?
A typical serving size for onion omelette consists of two large eggs with around ¼ cup of chopped onions, which totals approximately 200-250 calories depending on whether extra oil or cheese is added. This portion is ideal for a balanced meal when paired with a side of vegetables or salad.
How does onion omelette compare to plain scrambled eggs?
Onion omelette provides more flavor and added nutrients compared to plain scrambled eggs. Onions are rich in antioxidants like vitamin C and quercetin, while scrambled eggs may have fewer vitamins unless additional ingredients are incorporated. Both options are versatile and nutritious, but onion omelette offers a more complex taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
