1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
408.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 680.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado nigiri sushi
Avocado Nigiri Sushi is a simple yet flavorful take on Japanese cuisine, consisting of creamy slices of fresh avocado carefully placed atop small, hand-shaped mounds of lightly seasoned sushi rice. Sometimes, it's tied with a thin strip of nori (seaweed) for added flavor and texture. This plant-based sushi option is rich in monounsaturated fats, which support heart health, and provides key nutrients like potassium, fiber, and vitamins C, E, and B6. With its low-calorie, cholesterol-free profile, it’s an excellent choice for those seeking a wholesome snack or complement to a sushi meal. However, the nutritional balance can vary depending on portion sizes and any added condiments like soy sauce. Perfect for vegetarians and vegans, avocado nigiri showcases a harmonious blend of natural, nutrient-dense ingredients with traditional Japanese culinary techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
