1 serving (100 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mini sandwich
The Avocado Mini Sandwich is a nutritious snack rooted in a fusion of modern healthy eating and classic sandwich traditions. Comprising whole-grain bread slices, creamy mashed avocado, fresh baby spinach, and a sprinkle of red pepper flakes, this bite-sized treat balances flavor and wellness. Avocados, part of Latin American culinary heritage, provide heart-healthy monounsaturated fats, fiber, and essential vitamins like C, E, and K. Whole-grain bread contributes complex carbohydrates and additional fiber for sustained energy. The spinach adds iron, calcium, and antioxidants, while the pepper flakes offer a subtle kick with metabolism-boosting properties. While generally wholesome, moderation is key due to the calorie density of avocados. Perfect for a quick lunch or light appetizer, the Avocado Mini Sandwich offers a delightful way to nourish your body with nutrient-packed ingredients.
