Avocado lime ranch

Dressing

Item Rating: 37/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1102.4
% Daily Value*
Total Fat		118.1 g	151%
	Saturated Fat	19.7 g	98%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1653.5 mg	71%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1062 cal (91.8%)

Protein: 31 cal (2.7%)

Carbs: 62 cal (5.4%)

About Avocado lime ranch

Avocado Lime Ranch is a creamy dressing that combines the smooth richness of avocado with the zesty tang of lime and a distinctive ranch flavor profile. Originating as a fusion of Mexican and American cuisine, it is frequently used as a salad dressing, dip, or topping for wraps and tacos. Nutritionally, homemade versions of Avocado Lime Ranch typically feature heart-healthy fats from avocados, vitamin C from lime juice, and calcium if dairy-based ingredients like yogurt or buttermilk are included. Depending on additional ingredients such as herbs and spices, it can also provide small amounts of potassium and antioxidants.

Health Benefits

• Supports heart health due to monounsaturated fats in avocados.
• Boosts immune system with vitamin C from lime juice.
• Contributes to healthy digestion with fiber if made with fresh avocados.

Dietary Considerations

Allergens: Contains dairy (if yogurt, sour cream, or buttermilk is used), eggs (if mayonnaise is included)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (if made with dairy or mayonnaise), dairy-free (if dairy ingredients are used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5-7 days. Stir or shake well before use as separation may occur.

Common Questions About Avocado lime ranch Nutrition

What is the nutritional content of Avocado Lime Ranch?

Avocado Lime Ranch dressing typically contains about 140-160 calories per 2-tablespoon serving, along with 1-2 grams of protein, 14-15 grams of fat, and 2-3 grams of carbohydrates. It is also a good source of healthy fats from the avocado base but is generally low in vitamins compared to whole avocados.

Is Avocado Lime Ranch compatible with a keto diet?

Yes, Avocado Lime Ranch is compatible with a keto diet as it is high in healthy fats and low in carbohydrates, with around 2-3 grams of net carbs per serving. However, be sure to monitor portion sizes and overall carb intake to stay within keto guidelines.

What are the health benefits and concerns of Avocado Lime Ranch?

Avocado Lime Ranch provides healthy monounsaturated fats from avocado, which can support heart health and reduce bad cholesterol. However, it can be high in calories and sodium, often containing 150-200 mg of sodium per serving, which may be a concern for those managing sodium intake or trying to lose weight.

How much Avocado Lime Ranch should I use per serving?

A standard serving size of Avocado Lime Ranch dressing is 2 tablespoons. This amount is typically sufficient for dressing a small salad or as a flavoring for a dish. Be mindful of portion sizes to avoid excess calories or sodium in your diet.

How does Avocado Lime Ranch compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, Avocado Lime Ranch is generally higher in healthy fats due to the avocado content. It is lower in carbohydrates than many sugary dressings like French dressing or honey mustard. However, its caloric content is usually on par with other rich, creamy dressings.

Data Sources & Scientific References