Avocado halves
Item Rating: 86/100
One cup of Avocado halves is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Avocado Halves are nature’s creamy treasures, packed with nutrients and flavor. Originating from Central America, these delectable halves are rich in healthy monounsaturated fats, making them a perfect addition to any meal. Each half is loaded with vitamins C, E, and K, as well as fiber to support digestive health. Whether enjoyed in a classic guacamole, sliced atop toast, or tossed in salads, Avocado Halves enhance dishes with their buttery texture and vibrant green hue. Treat yourself to this superfood and nourish your body with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9207g | 0% |
| Saturated Fat 5.0793g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 20.3174g | 0% |
| Dietary Fiber 15.8731g | 0% |
| Total Sugars 0.635g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.2698mg | 0% |
| Potassium 1153.9683mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%