One cup of Avocado and tomatoes salad is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 28.6 grams of fat, and 31.7 grams of carbohydrates.
Avocado And Tomatoes Salad is a vibrant and nutritious dish bursting with flavor. Combining creamy avocados, juicy ripe tomatoes, and a sprinkle of fresh herbs, this salad is a delightful addition to any meal. Originating from several cuisines, it showcases ingredients that are rich in healthy fats and antioxidants, promoting heart health and glowing skin. The balance of textures and colors not only makes it visually appealing but also ensures each bite is a refreshing experience. Perfect as a side or a light meal, Avocado And Tomatoes Salad is a delicious way to enjoy fresh produce and elevate your wellness.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
