1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avicado toast
Avocado toast is a simple yet nutritious dish that has gained popularity worldwide, particularly in Western cuisine. It features toasted bread topped with mashed or sliced ripe avocado, often seasoned with salt, pepper, and a drizzle of olive oil or lemon juice for added flavor. Variations may include toppings like a poached egg, cherry tomatoes, herbs, seeds, or feta cheese, enhancing its nutritional profile. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins, and antioxidants, making this dish a great source of sustained energy and beneficial nutrients. Whole-grain bread boosts its fiber content, promoting digestion and long-lasting satiety. While avocado toast is widely considered a healthy option, portions of avocado can be calorie-dense, so mindful serving sizes are recommended. The simplicity and versatility of avocado toast make it a delicious, balanced choice for breakfast, a quick snack, or a light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
