Avicado toast

Item Rating: 79/100

One cup of Avicado toast is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 21 grams of fat, and 36 grams of carbohydrates.

Avicado Toast is a delicious and trendy dish that combines ripe, creamy avocado spread generously atop toasted bread. Originating from the vibrant cuisine of California, this favorite breakfast or snack option is both simple and satisfying. Topped with a sprinkle of sea salt, a dash of chili flakes, or even a drizzle of olive oil, it offers a burst of flavor. Avocado is a powerhouse of healthy fats, fiber, and essential nutrients, making this toast a heart-healthy choice. Packed with vitamins and great for your skin, Avicado Toast is not just tasty; it's a nutritious way to fuel your day. Enjoy it plain or customize it with toppings like poached eggs, tomatoes, or radishes for an extra twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 21.4286g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 10.2%

Carbs: 38.2%