1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado toast on sourdough jalepeno and cheddar bread
Avocado Toast on Sourdough Jalapeño and Cheddar Bread is a vibrant fusion of flavors, blending wholesome ingredients with indulgent touches. This dish features creamy avocado spread atop freshly baked sourdough bread infused with spicy jalapeños and sharp cheddar cheese, offering a delightful twist on the classic avocado toast. Rooted in modern brunch culture and influenced by California-inspired cuisine, it provides a balance of healthy fats, fiber, and vitamins from the avocado while delivering an irresistibly savory kick from the artisanal bread. Sourdough, rich in probiotics, aids digestion, while the jalapeños offer a dose of metabolism-boosting capsaicin. However, the cheddar adds extra calories and saturated fat, making portion size key for maintaining balance. Perfect for foodies seeking bold flavors, this toast is a satisfying blend of freshness and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
