Nutrition Facts for Avacado toast on whole wheat
Image of Avacado toast on whole wheat

Avacado toast on whole wheat

Item Rating: 77/100

One cup of Avacado toast on whole wheat is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast On Whole Wheat is a delicious and nutritious dish that's taken the culinary world by storm. Featuring creamy, ripe avocado spread over hearty whole wheat bread, this dish combines both flavor and health benefits. Originating from California's vibrant brunch scene, it offers a perfect balance of healthy fats and fiber, making it an ideal choice for a satisfying breakfast or snack. Packed with vitamins C, E, and B6, avocado supports heart health, while whole wheat provides sustained energy. Enjoy it simply seasoned with salt and pepper, or topped with fresh tomatoes, radishes, or a poached egg for an extra twist!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 394.3218mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 12.6182g 0%
Total Sugars 3.1545g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%
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