1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado toast lox
Avocado Toast Lox is a flavorful breakfast or brunch dish combining creamy avocado, smoked salmon (lox), and whole-grain bread. Originating from a fusion of Jewish and modern health-conscious cuisine, it merges the rich tradition of bagels and lox with the contemporary avocado toast trend. This dish typically includes freshly sliced avocado, silky smoked salmon, and optional garnishes like capers, red onion, dill, lemon juice, or a sprinkle of everything bagel seasoning. Packed with nutrients, it offers heart-healthy fats from the avocado, omega-3 fatty acids from the lox, and fiber from whole-grain bread. It’s also a notable source of vitamins like E, B12, and potassium. However, lox is high in sodium, which could be a concern for those monitoring salt intake. Balancing rich flavors with nutritional benefits, Avocado Toast Lox is a delicious choice that brings together wellness and indulgence in one satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
