One cup of Avacado roll is around 236.5 grams and contains approximately 236.5 calories, 3.4 grams of protein, 8.4 grams of fat, and 47.3 grams of carbohydrates.
Avocado Roll is a delightful sushi creation that features creamy avocado wrapped in seasoned sushi rice and tender nori seaweed. Originating from Japanese cuisine, this roll combines the rich, buttery texture of fresh avocado with a hint of sesame seeds for added crunch. Packed with heart-healthy fats, vitamins, and minerals, the Avocado Roll not only satisfies your taste buds but also nourishes your body. It's a perfect choice for a light meal or a healthy snack, making it a favorite among sushi lovers everywhere. Dive into the deliciousness of Avocado Roll today!
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
