1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado roll
Avocado Roll is a popular sushi item originating from Japanese cuisine, known for its simplicity and vibrant flavors. It typically consists of ripe avocado slices, sushi rice seasoned with rice vinegar, sugar, and salt, all wrapped in a sheet of nori (seaweed). Sometimes sesame seeds are sprinkled for added texture and taste. This roll is a plant-based option, making it suitable for vegans and vegetarians. Packed with monounsaturated fats, avocados are great for heart health and provide essential vitamins like E, C, and B-6. Sushi rice offers a source of carbohydrates, while nori contributes iodine and other minerals. However, sushi rice may contain added sugar, which could be a concern for individuals monitoring their sugar intake. Overall, the Avocado Roll is a nutritious choice that combines wholesome ingredients with a fresh, satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
