1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado mayo
Avocado mayo is a creamy, flavorful alternative to traditional mayonnaise, made primarily from ripe avocados, oil, egg yolks, and a touch of vinegar or lemon juice for tang. Originating as a nutrient-rich twist on classic mayo, it combines the smooth texture of avocados with the familiar zip of a condiment staple, making it popular in health-conscious and modern cuisines. Packed with heart-healthy monounsaturated fats from avocados, it provides essential nutrients like vitamin E and potassium while being lower in saturated fats than regular mayonnaise. However, its calorie content remains similar, so portion control is key. Avocado mayo is a versatile addition to sandwiches, wraps, and dips, offering a nourishing option for those seeking better-for-you swaps in their diet without compromising on flavor. It caters to gluten-free and keto lifestyles but should be consumed in moderation for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
