1 serving (200 grams) contains 320 calories, 4.0 grams of protein, 29.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1147.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado bowl
The Avocado Bowl is a nutrient-packed dish inspired by fresh, vibrant flavors often found in modern health-focused cuisine. This bowl typically features creamy avocado as the star ingredient, paired with a medley of wholesome toppings like quinoa, leafy greens, cherry tomatoes, black beans, red onions, and a zesty lime dressing. Originating from trends in Californian and Latin-inspired cooking, its ingredients are chosen for both their taste and health benefits. Avocados supply heart-healthy monounsaturated fats, vitamins, and antioxidants, while quinoa offers protein and fiber. The fresh vegetables provide essential nutrients like vitamins A and C, aiding in immune support and overall wellness. While highly nutritious, the dish can be calorie-dense due to the avocado and dressing, making portion control important for those watching calorie intake. Perfect as a light meal or snack, the Avocado Bowl combines flavor and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
