1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Autumn salad with grilled chicken
Autumn Salad with Grilled Chicken is a vibrant, nutrient-packed dish inspired by seasonal harvest flavors. This salad features tender grilled chicken breast atop a mix of crisp greens like spinach and arugula, complemented by roasted butternut squash, tart dried cranberries, crunchy pecans, and creamy goat cheese. A light balsamic vinaigrette ties the ingredients together, offering a balanced tanginess. Originating from modern American cuisine, this dish celebrates autumnal produce while providing lean protein and essential vitamins. The grilled chicken is a low-fat protein source, while the greens contribute fiber, antioxidants, and iron. Pecans supply heart-healthy fats, and roasted squash adds beta-carotene. While nutrient-dense, the extras like cranberries, goat cheese, and dressing should be moderated due to sugar and calorie content. Ideal for a wholesome meal, this salad supports strong immunity and energy during cooler months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
