Aussie bites

Snack

Item Rating: 61/100

1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		128.0 g	46%
	Dietary Fiber	16.0 g	57%
	Sugars	56.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (42.9%)

Protein: 64 cal (6.3%)

Carbs: 512 cal (50.8%)

About Aussie bites

Aussie Bites are a bite-sized snack originating from Australia, inspired by the country's emphasis on wholesome, natural ingredients. These snacks typically incorporate rolled oats, dried fruits, nuts, seeds, and natural sweeteners such as honey or coconut sugar, making them a dense source of energy. Due to their nutrient-rich ingredients, Aussie Bites are popular among individuals seeking a balanced and convenient snack. A typical Aussie Bite contains a mix of carbohydrates, healthy fats, and protein, offering around 130-150 calories per serving (1-2 bites). They are also a good source of dietary fiber, vitamins like B-complex, and minerals such as iron and magnesium, thanks to components like whole grains, nuts, and seeds.

Health Benefits

• High in dietary fiber from oats and seeds, which supports healthy digestion and aids in maintaining regular bowel movements.
• Rich in omega-3 fatty acids from ingredients like flaxseeds or chia seeds, promoting heart health and reducing inflammation.
• Contains complex carbohydrates and natural sugars from dried fruits, offering sustained energy and helping regulate blood sugar levels.
• Provides magnesium and iron from nuts and seeds, essential minerals for muscle function and oxygen transport in the body.
• Offers protein from nuts and seeds, contributing to muscle repair and overall tissue health.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Keto, low-carb, nut-allergy, gluten-free

Selection and Storage

Store Aussie Bites in an airtight container at room temperature for up to a week, or refrigerate to extend their freshness for 2-3 weeks.

Common Questions About Aussie bites Nutrition

Are Aussie Bites high in protein?

Aussie Bites contain around 3 grams of protein per serving (one bite). While they are not exceptionally high in protein compared to foods like nuts or eggs, the protein comes from wholesome ingredients such as oats and seeds.

Can I eat Aussie Bites on a keto diet?

Aussie Bites are not suitable for a keto diet because they are relatively high in carbohydrates, with about 18 grams of carbs per serving. Their carb content primarily comes from oats, dried fruits, and sweeteners like honey.

Are Aussie Bites healthy?

Aussie Bites can be considered moderately healthy when eaten in moderation. They are made with ingredients like rolled oats, seeds, and dried fruits, which provide fiber, healthy fats, and antioxidants. However, they are also calorie-dense, with around 130 calories per bite, and contain added sweeteners, which some may wish to limit.

What is the recommended serving size for Aussie Bites?

The recommended serving size is typically one bite, which contains about 130 calories, 7 grams of fat, and 2 grams of dietary fiber. For individuals watching calorie intake, consuming them as an occasional snack rather than in large quantities is advised.

How do Aussie Bites compare to granola bars?

Aussie Bites are smaller and denser than standard granola bars, with a nutrient profile highlighting fiber from oats and healthy fats from seeds. Granola bars often contain similar ingredients but may have higher sugar content or added preservatives depending on the brand. Aussie Bites typically offer a homemade-styled snack with fewer processed components.

Data Sources & Scientific References