Paleo Aussie Bites
Say hello to Paleo Aussie Bites, a wholesome, bite-sized treat perfect for clean eating and on-the-go snacking! This paleo-friendly adaptation of the classic Aussie Bites recipe is packed with nutrient-rich ingredients like almond flour, chia seeds, shredded coconut, and a medley of sunflower and pumpkin seeds. Sweetened naturally with honey and dried fruits like apricots and dates, these mini muffins offer a burst of flavor with every bite, while staying gluten-free and refined sugar-free. Quick to prepare in just 10 minutes and baked to golden perfection in under 12 minutes, they’re an effortless way to fuel your day. Perfectly portioned and irresistibly delicious, these Paleo Aussie Bites are ideal for meal prep, afternoon energy boosts, or healthy snack hacks.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Chopped dried apricots
- 0.5 cup Chopped dates
- 0.5 cup Shredded unsweetened coconut
- 2 tablespoons Chia seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Coconut oil, melted
- 0.25 cup Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Baking soda
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease with coconut oil.
In a large mixing bowl, combine almond flour, chopped dried apricots, chopped dates, shredded coconut, chia seeds, sunflower seeds, and pumpkin seeds.
In a separate small bowl, whisk together the melted coconut oil, honey, and vanilla extract until well combined.
Pour the wet mixture into the dry ingredients. Add baking soda and salt, then mix thoroughly until all ingredients are well incorporated.
Spoon the mixture into the prepared mini muffin cups, pressing down gently to compact the mixture.
Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
Remove from the oven and let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Serve immediately, or store in an airtight container for up to a week.
Nutrition Facts
Calories |
109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 6.9 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
