Keto Aussie Bites
Satisfy your snack cravings guilt-free with these delightful Keto Aussie Bites! Packed with wholesome, nutrient-rich ingredients like almond flour, chia seeds, chopped nuts, and flaxseed meal, these mini bites are perfectly crafted for a low-carb, keto-friendly lifestyle. Sweetened with erythritol and infused with vanilla and almond extracts, they deliver a subtle sweetness and nutty flavor that’s hard to resist. In just 30 minutes, you can whip up a batch of these soft, buttery morsels that are ideal for on-the-go snacking or meal prep. Enjoy them as a satisfying treat, and feel good knowing they’re gluten-free, grain-free, and high in healthy fats. These keto mini muffins truly redefine the concept of guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 1 cup Unsweetened shredded coconut
- 1 cup Chopped walnuts
- 0.5 cup Chopped pecans
- 0.5 cup Flaxseed meal
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 0.5 cup Erythritol sweetener
- 0.5 cup Butter, melted
- 2 large Eggs, lightly beaten
Instructions
Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line it with parchment paper cups.
In a large mixing bowl, combine the almond flour, chia seeds, shredded coconut, chopped walnuts, chopped pecans, flaxseed meal, baking powder, and salt. Mix these dry ingredients together until they are well combined.
In a separate bowl, whisk together the vanilla extract, almond extract, erythritol sweetener, melted butter, and lightly beaten eggs.
Pour the wet ingredients into the dry ingredient mixture. Stir until all the ingredients are thoroughly combined and a thick batter is formed.
Spoon the batter evenly into the prepared mini muffin tins, filling each cup about three-quarters full.
Bake in the preheated oven for 10-15 minutes, or until the edges are golden brown and the center is set.
Remove the tray from the oven and allow the bites to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Store the Keto Aussie Bites in an airtight container at room temperature for up to one week or freeze them for up to three months.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
