Aussie bite

Dessert

Item Rating: 58/100

1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		128.0 g	46%
	Dietary Fiber	16.0 g	57%
	Sugars	56.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (46.7%)

Protein: 64 cal (5.9%)

Carbs: 512 cal (47.4%)

About Aussie bite

Aussie Bites are a bite-sized snack originating from Australia, inspired by health-conscious baked goods. These snacks combine a blend of whole grain oats, dried fruits, seeds, nuts, and sometimes honey or natural sweeteners, making them a quick and nutrient-packed addition to any diet. Aussie Bites are rich in macronutrients, providing a good balance of carbohydrates, healthy fats, and plant-based protein. They are also high in dietary fiber, thanks to their oat and dried fruit content, and they offer vitamins like vitamin E from seeds and nuts as well as minerals such as magnesium, phosphorus, and iron. Commonly consumed as a snack or on-the-go meal supplement, Aussie Bites provide long-lasting energy and nutritional value in small servings.

Health Benefits

• Rich in dietary fiber from oats and dried fruits, supporting digestive health and promoting regularity.
• Contain healthy fats from seeds and nuts, including omega-3 fatty acids, which are beneficial for heart and brain health.
• Provide a good source of iron, supporting oxygen transport in the blood and reducing the risk of anemia.
• High in magnesium, aiding muscle function, energy production, and supporting a healthy nervous system.
• Offer vitamin E from nuts and seeds, which acts as an antioxidant, protecting cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, seeds, wheat, gluten, possible soy

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Nut-free, gluten-free, low-fodmap, vegan (if honey is used)

Selection and Storage

Store Aussie Bites in an airtight container at room temperature for up to one week or in the refrigerator for up to two weeks to maintain freshness.

Common Questions About Aussie bite Nutrition

What is the nutritional content of an Aussie Bite?

A single Aussie Bite (28g) contains approximately 130 calories, 2g of protein, 8g of fat, 3g of fiber, and 9g of sugar. It also provides small amounts of iron, calcium, and potassium due to its blend of oats, dried fruits, nuts, and seeds, making it nutrient-dense but high in natural sugars.

Can I eat Aussie Bites on a keto or low-carb diet?

While Aussie Bites contain healthy ingredients, they are not ideal for a keto or low-carb diet. With around 17g of total carbohydrates and 9g of sugar per bite, they are relatively high in carbs and would likely disrupt ketosis.

Are Aussie Bites vegan or vegetarian-friendly?

Aussie Bites are vegetarian-friendly, but they may not be suitable for vegans unless specified as containing no animal-derived ingredients. Some recipes or store-bought versions may include honey, so checking the ingredient list is important for those following a vegan diet.

How many Aussie Bites should I eat in one serving?

A reasonable portion size is 1 to 2 Aussie Bites, which provides 130-260 calories. They are best consumed as a snack or energy boost due to their high calorie density, so moderation is key, especially if you're watching your calorie or sugar intake.

How do Aussie Bites compare to granola bars or energy bites?

Compared to typical granola bars, Aussie Bites are slightly smaller in size but often denser in calories and fiber. They contain fewer preservatives and more wholesome ingredients like nuts, seeds, and dried fruits. However, the sugar content can be comparable, so checking labels is advised when choosing between them.

Data Sources & Scientific References