1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free pancake
Fluffy and flavorful, Gluten-Free Pancakes are a wholesome twist on the breakfast classic, crafted to cater to gluten-sensitive individuals without compromising taste. Made with a blend of gluten-free flours such as almond, rice, or oat flour, these pancakes are often enriched with eggs, milk (or dairy-free alternatives), and a hint of natural sweetness from ingredients like honey or maple syrup. Originating from the versatile pancake tradition of Western cuisine, this version swaps out wheat-based flour to accommodate dietary needs while maintaining the same golden, airy texture. Rich in protein and fiber depending on the flour choice, they can be a nourishing start to your day. However, toppings and syrups may add sugars, so pairing them with fresh fruits and nuts keeps the meal balanced and nutrient-packed. Whether sweet or savory, Gluten-Free Pancakes offer a delightful option for breakfast enthusiasts everywhere.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
