Auksta zupa

Item Rating: 77/100

One cup of Auksta zupa is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Auksta Zupa is a refreshing Latvian cold soup that’s perfect for warm summer days. Made from a base of buttermilk or kefir, it’s enriched with diced cucumbers, radishes, and fresh herbs like dill and parsley. This vibrant dish is not only visually appealing but also packed with nutrients, offering a rich source of vitamins and probiotics. Low in calories yet high in flavor, Auksta Zupa is a delightful way to enjoy a healthy, light meal that celebrates the essence of Latvian cuisine. Perfect for those seeking a balance of taste and wellness!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 4.8031g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 9.6061mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 2.8818g	0%
Total Sugars 6.7243g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 0.9606mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%