Cashew bar

Snack

Item Rating: 67/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		58.8 g	75%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		294.1 mg	12%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	11.8 g	42%
	Sugars	70.6 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 529 cal (47.4%)

Protein: 117 cal (10.5%)

Carbs: 470 cal (42.1%)

About Cashew bar

The cashew bar is a popular snack primarily made from cashew nuts, often combined with natural sweeteners like dates and sometimes seeds or dried fruits. Native to Brazil, cashews have spread globally with significant cultivation in India and Southeast Asia. Cashews are nutrient-dense nuts packed with healthy monounsaturated fats, protein, vitamins, and minerals. A typical cashew bar offers a concentrated source of energy, making it a convenient option for quick snacks or post-workout refueling. Nutritionally, it is rich in magnesium, phosphorus, zinc, and healthy fats while being naturally cholesterol-free. Depending on additional ingredients, cashew bars may also provide dietary fiber and antioxidants.

Health Benefits

• Supports heart health due to the high content of monounsaturated fats, which help lower bad LDL cholesterol levels.
• Promotes bone health with significant amounts of magnesium and phosphorus, essential for maintaining strong and healthy bones.
• Boosts immune function and wound healing with zinc, a key mineral found in cashews.
• Provides sustained energy through its mix of healthy fats, proteins, and carbohydrates, useful for active individuals.
• Enhances antioxidant intake with Vitamin E and phenolic compounds present in cashews, which combat oxidative stress.

Dietary Considerations

Allergens: Contains tree nuts (cashew)

Suitable for: Vegan, vegetarian, gluten-free, paleo (if unprocessed ingredients are used)

Not suitable for: Nut-free diets, low-fat diets (due to high fat content)

Selection and Storage

Store cashew bars in an airtight container in a cool, dry place to maintain freshness. If homemade and perishable, refrigerate to extend shelf life.

Common Questions About Cashew bar Nutrition

Is a cashew bar high in protein?

Cashew bars typically contain moderate protein levels, usually around 3-5 grams per serving depending on the recipe and additional ingredients. While they are not as protein-rich as bars made with whey or other protein isolates, cashews contribute plant-based protein along with essential nutrients.

Can I eat a cashew bar on a keto diet?

Cashew bars are generally not ideal for a strict keto diet due to their carbohydrate content, which can range from 15-25 grams per serving. Cashews themselves are higher in carbs compared to other nuts, and bars often contain sweeteners or dried fruits that increase the carb count.

Are cashew bars healthy?

Cashew bars can be a healthy snack, as they provide nutrients like magnesium, iron, and healthy fats from cashews. However, they can also be calorie-dense, ranging from 150-250 calories per serving, and may contain added sugars depending on the brand or recipe. Moderation is key to enjoying them healthily.

How many cashew bars should I eat in one serving?

One cashew bar typically counts as one serving, which is sufficient for most snack-sized portions, providing around 150-250 calories. Eating more than one may lead to excessive calorie intake, so it's best to consume them mindfully as part of a balanced diet.

How do cashew bars compare to almond bars?

Cashew bars tend to be creamier and sweeter due to the natural flavor of cashews, while almond bars have a nuttier and less sweet profile. Almond bars usually have slightly lower carbs but higher fiber compared to cashew bars. Both offer healthy fats, but almond bars may be better for stricter low-carb diets.

Data Sources & Scientific References