Auflauf

Item Rating: 71/100

One cup of Auflauf is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Auflauf is a delicious and comforting baked dish hailing from Germany. Typically made with layers of pasta or potatoes, it features a delightful blend of vegetables, meats, and creamy cheese. This versatile casserole can cater to various dietary preferences, with vegetarian options packed with wholesome ingredients. While it offers a hearty meal, it can be rich in calories and fats depending on the toppings used. However, by incorporating fresh vegetables and lean proteins, you can create a balanced and nutritious Auflauf that’s perfect for any occasion. Enjoy this warm, satisfying dish that brings people together at the table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 58.8235IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%