Aubergines
Item Rating: 87/100
One cup of Aubergines is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Aubergines are a versatile and nutritious vegetable, often celebrated for their rich, creamy texture and deep purple hue. Originating from India, they have found a place in cuisines around the world, from Mediterranean moussaka to hearty Asian stir-fries. Packed with fiber, vitamins, and antioxidants, aubergines support heart health and are low in calories, making them a great addition to any meal. Plus, they’re naturally fat-free! Whether grilled, roasted, or sautéed, aubergines add flavor and color to your dishes, proving that healthy eating can be delicious, too.
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Nutrition Facts
| Serving size | (241.1765g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60.2941 |
| Total Fat 0.4824g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.8235mg | 0% |
| Total Carbohydrate 14.4706g | 0% |
| Dietary Fiber 7.2353g | 0% |
| Total Sugars 8.4412g | |
| Protein 2.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.7059mg | 0% |
| Iron 0.4824mg | 0% |
| Potassium 552.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%