One cup of Auberginen creme is around 236.2 grams and contains approximately 283.5 calories, 4.7 grams of protein, 18.9 grams of fat, and 23.6 grams of carbohydrates.
Auberginen Creme is a velvety, flavorful dip made primarily from roasted eggplants, blended with garlic, tahini, and a splash of lemon juice. Originating from Middle Eastern cuisine, this creamy delight is perfect for pairing with pita bread or fresh vegetables. Packed with antioxidants, fiber, and healthy fats, it supports digestion and heart health. Plus, it's naturally gluten-free and vegan, making it a delicious option for everyone. Enjoy Auberginen Creme as a healthy snack or a versatile spread that elevates any meal!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
