1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine spread
Aubergine spread (commonly called eggplant spread) is a flavorful preparation often enjoyed in Mediterranean, Middle Eastern, and Balkan cuisines. It typically combines roasted or grilled aubergines with ingredients such as olive oil, garlic, lemon juice, and spices to create a creamy, smoky dip or spread. Low in calories and high in fiber, aubergines are a nutrient-dense vegetable. They are a good source of vitamins B1, B6, and potassium, as well as antioxidants like nasunin, which may protect cell membranes. When incorporated into spreads, additional ingredients like olive oil provide healthy fats, and garlic offers immune-boosting compounds. This dish is versatile, often served as a dip for pita bread or raw vegetables or used as a condiment in wraps or sandwiches.
Health Benefits
- High fiber content supports digestive health and helps regulate blood sugar levels.
- Rich in antioxidants like nasunin, which may help protect against cellular damage.
- Contains potassium, which supports heart health and helps maintain healthy blood pressure levels.
- Vitamin B6 aids in brain health and supports the production of neurotransmitters.
- Olive oil in the spread provides heart-healthy monounsaturated fats that may reduce inflammation.
Dietary Considerations
Selection and Storage
Store the spread in an airtight container in the refrigerator for up to 5 days. Stir well before serving, as natural oils may separate.
Common Questions About Aubergine spread Nutrition
What is the nutritional content of aubergine spread?
Aubergine spread is generally low in protein, with about 1-2g per 100g serving. It typically contains around 50-70 calories per 100g, depending on added ingredients like oil. It is also a good source of dietary fiber, vitamins like B6 and C, and antioxidants from the eggplant.
Is aubergine spread suitable for a vegan or vegetarian diet?
Yes, aubergine spread is suitable for both vegan and vegetarian diets when made traditionally with roasted eggplant, olive oil, garlic, and seasonings. However, some recipes may add dairy or other non-vegan ingredients, so it's important to check the label for confirmation.
What are the health benefits or concerns of eating aubergine spread?
Aubergine spread is packed with antioxidants like nasunin, which is found in eggplant skin and helps combat free radicals. Its fiber content supports digestion, and it is low in calories, making it a healthy addition to many diets. However, it can sometimes be high in sodium if heavily salted, so it's important to monitor your intake if you're watching your sodium levels.
What is the recommended portion size for aubergine spread?
A typical serving size for aubergine spread is about 2-3 tablespoons (30-45g), which provides roughly 15-30 calories depending on the recipe. This portion works well as a spread on bread, crackers, or as a side dip for vegetables.
How does aubergine spread compare to hummus?
Aubergine spread generally has fewer calories and less protein than hummus, as it is primarily made from eggplants rather than protein-rich chickpeas. While hummus can contain up to 8g of protein per 100g, aubergine spread usually has only 1-2g. However, aubergine spread is lower in carbohydrates and usually lighter in texture, making it a good option for those seeking fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
