One cup of Aubergine spread is around 236.2 grams and contains approximately 283.5 calories, 4.7 grams of protein, 18.9 grams of fat, and 23.6 grams of carbohydrates.
Aubergine Spread is a rich and creamy dip made from roasted eggplant, blended with garlic, tahini, and a splash of lemon juice. This delightful Mediterranean classic offers a smoky flavor that transports you straight to sun-soaked shores. Packed with fiber and antioxidants, it's a healthy addition to any meal or snack. Enjoy it with pita bread, fresh veggies, or as a savory topping on grilled meats. Flavorful and nutritious, Aubergine Spread is perfect for gatherings or a cozy night in!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
