1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine parm
Aubergine Parm, commonly known as Eggplant Parmesan, is a classic Italian dish that combines layers of breaded and fried eggplant slices with rich marinara sauce, melted mozzarella, and parmesan cheese, all baked to perfection. This comfort food originates from southern Italy, where eggplant is a staple ingredient. While undeniably savory, its nutritional profile is a mix of indulgence and health benefits. Eggplant is low in calories and rich in fiber, antioxidants, and vitamins, promoting heart health and digestion. Marinara sauce adds a dose of lycopene, known for its anti-inflammatory properties. However, the dish’s layers of cheese and fried coating can increase calories, saturated fat, and sodium. Opting for baked eggplant or reducing cheese can make a lighter version of this delicious meal. Aubergine Parm is a versatile dish that showcases the robust flavors of Italian cuisine while offering room for healthy customization!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
