Aubergine parm
Item Rating: 76/100
One cup of Aubergine parm is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Aubergine Parm is a delicious Italian classic, featuring layers of tender, breaded eggplant baked with rich marinara sauce and melted mozzarella cheese. Originating from Southern Italy, this comforting dish offers a perfect balance of flavors and textures. Packed with vitamins and minerals from the eggplant, it’s a healthier alternative to typical comfort foods, though the cheese adds some richness. Enjoy Aubergine Parm as a satisfying main course or a delightful side, bringing a taste of Italy to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 7.0588g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%