1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine fritter
Aubergine fritters are a delicious snack or side dish rooted in Mediterranean and Middle Eastern cuisine. These savory fritters are made by slicing aubergines (eggplants), coating them in a seasoned batter typically made from flour, spices, and sometimes eggs, and then frying or baking them to crispy perfection. Aubergines are naturally rich in fiber, antioxidants like nasunin, and low in calories, making them a nutritious addition to meals. However, the preparation method can impact their health profile. Fried versions tend to absorb oil, increasing their calorie and fat content, while baked or air-fried alternatives are healthier options. Common seasonings like garlic, paprika, and parsley enhance flavor and provide additional nutrients. Aubergine fritters are versatile and can be enjoyed on their own, dipped in sauces, or paired with a fresh salad for a balanced dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
