Aubergine braised

Item Rating: 81/100

One cup of Aubergine braised is around 238 grams and contains approximately 83 calories, 2 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Aubergine Braised is a delicious and nutritious dish that features tender, luscious eggplant simmered to perfection. Hailing from Mediterranean cuisine, this dish combines fresh ingredients such as tomatoes, garlic, and aromatic herbs, creating a flavorful harmony. Packed with antioxidants and fiber, aubergine is known for its heart-healthy benefits, making this a guilt-free indulgence. Perfect as a side or a main dish, Aubergine Braised is not just a feast for the senses but a celebration of wholesome, vibrant flavors. Enjoy this culinary delight that nourishes both body and soul.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.5476g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 564.2857mg	0%
Total Carbohydrate 20.5714g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.619g
Protein 1.9762g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.5952mg	0%
Potassium 292.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.3%

Carbs: 86.5%