One cup of Atun panco is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Atun Panco is a delicious dish that features tender, flavorful tuna covered in a crispy panko breadcrumb coating. Originating from Japanese cuisine, this dish combines traditional techniques with a modern twist. Packed with protein and healthy omega-3 fatty acids, Atun Panco not only delights your taste buds but also supports overall wellness. Perfectly paired with a side of fresh vegetables or a zesty dipping sauce, it’s a delightful, nutritious option for any meal. Enjoy the best of both worlds with Atun Panco—savory indulgence with health in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
