One cup of Attieke is around 240 grams and contains approximately 360 calories, 4.8 grams of protein, 1.2 grams of fat, and 84 grams of carbohydrates.
Attieke is a traditional Ivorian dish made from fermented cassava, offering a unique flavor and texture that sets it apart. This gluten-free staple is rich in fiber and beneficial probiotics, making it a healthy choice for digestion. Often served as a side dish, Attieke pairs beautifully with grilled fish or meats and is typically enjoyed with fresh vegetables and spicy sauces. Its light and tangy profile not only satisfies the palate but also provides a nutritious addition to any meal, showcasing the vibrant cuisine of West Africa.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
