Atta

Item Rating: 83/100

One cup of Atta is around 150 grams and contains approximately 546 calories, 19 grams of protein, 2.5 grams of fat, and 114 grams of carbohydrates.

Atta is a whole wheat flour widely used in Indian cuisine, often the foundation for delicious flatbreads like roti and chapati. Made from finely ground durum wheat, Atta retains nutrients that are typically lost in refined flours, offering a rich source of fiber, protein, and essential minerals. It promotes better digestion and helps maintain steady energy levels. This versatile flour can also be used in various dishes, from savory to sweet, making it a staple in kitchens around the world. Embrace the wholesome goodness of Atta for healthier meals every day!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	546

Total Fat 2.55g	0%
Saturated Fat 0.45g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 114.45g	0%
Dietary Fiber 16.05g	0%
Total Sugars 0.75g
Protein 19.05g	0%

Vitamin D 0IU	0%
Calcium 51mg	0%
Iron 5.4mg	0%
Potassium 544.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 13.7%

Carbs: 82.2%