Nutrition Facts for Atta pancake

Atta Pancake

Image of Atta Pancake
Nutriscore Rating: 63/100

Start your day with these wholesome and fluffy Atta Pancakes, a nutritious twist on the classic breakfast favorite. Made with whole wheat flour (atta), this recipe is packed with fiber and natural goodness, making it a healthier alternative without sacrificing flavor. Lightly sweetened and infused with a hint of vanilla, these pancakes are easy to prepare in just 25 minutes. The batter comes together quickly with basic pantry staples like milk, egg, and baking powder, and the result is perfectly golden pancakes with a soft, tender texture. Cooked to perfection on a griddle, they're ideal for pairing with fresh fruits, a drizzle of honey, or a splash of maple syrup for a comforting yet guilt-free morning treat. Perfect for busy weekdays or a leisurely weekend brunch, these whole wheat pancakes will easily become a family favorite. Keywords: whole wheat pancakes, healthy breakfast, atta recipe, fluffy pancakes, quick pancake recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Whole wheat flour (atta)
  • 0.75 cup Milk
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Melted butter
  • 2 tablespoons Oil or butter for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, mix together the whole wheat flour, baking powder, salt, and sugar.

2

In another bowl, whisk the egg, then add the milk and vanilla extract, whisking to combine.

3

Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix; a few lumps are fine.

4

Stir in the melted butter into the batter gently.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

6

For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface of the pancakes and the edges begin to set, about 2-3 minutes.

7

Carefully flip the pancakes with a spatula and cook until the other side is golden brown, an additional 1-2 minutes.

8

Repeat with the remaining batter, adding more oil or butter to the skillet as needed.

9

Serve warm with your favorite toppings such as fresh fruits, honey, maple syrup, or yogurt.

Cooking Tip: Take your time with each step for the best results!
1191
cal
29.2g
protein
127.1g
carbs
67.3g
fat

Nutrition Facts

1 serving (455.9g)
Calories
1191
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 2.1 g
Cholesterol 299 mg 100%
Sodium 1228 mg 53%
Total Carbohydrate 127.1 g 46%
Dietary Fiber 13.4 g 48%
Total Sugars 35.2 g
Protein 29.2 g 58%
Vitamin D 3.8 mcg 19%
Calcium 304 mg 23%
Iron 5.4 mg 30%
Potassium 878 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
9.5%%
49.2%%
Fat: 605 cal (49.2%%)
Protein: 116 cal (9.5%%)
Carbs: 508 cal (41.3%%)