Atta Tortillas
Elevate your homemade flatbread game with these wholesome Atta Tortillas, crafted from nutrient-rich whole wheat atta flour for a healthier twist on traditional tortillas. In just 25 minutes, including prep and cooking, you'll create soft, pliable tortillas perfect for wraps, tacos, or as a side to your favorite dips and curries. The recipe uses minimal ingredients—olive oil, warm water, salt, and atta flour—making it both budget-friendly and accessible. Key to their supple texture is the kneading process and the essential resting period, which ensures ease in rolling and cooking. Suitable for a variety of diets, these tortillas bring a hearty, wholesome flavor to any dish while being warm, golden, and ready to enjoy fresh off the griddle.
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Recipe Information
Ingredients
- 2 cups Whole wheat atta flour
- 3/4 cup Warm water
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
Instructions
In a large mixing bowl, combine the whole wheat atta flour and salt. Mix well to evenly distribute the salt throughout the flour.
Make a well in the center of the flour mixture and add the olive oil and half of the warm water.
Using your hand or a wooden spoon, start mixing the flour with the liquids, gradually adding the remaining warm water as needed to form a smooth and pliable dough. You may not need all the water, or you might need a little more depending on the humidity and type of flour.
Once the dough comes together, transfer it onto a clean working surface and knead for about 5-7 minutes until the dough is smooth and elastic.
Divide the dough into 8 equal portions and shape each into a ball. Cover the balls with a damp cloth and let them rest for at least 10 minutes. This resting step is crucial to allow the gluten to relax, making the tortillas easier to roll out.
Heat a non-stick or cast-iron griddle over medium-high heat until hot.
On a lightly floured surface, roll each dough ball into a thin circle, about 6-8 inches in diameter. Try to roll them as thinly as possible while maintaining an even thickness.
Place one rolled-out tortilla on the hot griddle. Cook for about 30-40 seconds until air bubbles begin to form on the surface.
Flip the tortilla and cook the other side for another 30-40 seconds, or until both sides have golden brown spots.
Repeat the process with the remaining dough balls. Stack the cooked tortillas in a clean kitchen towel to keep them warm and pliable.
Serve the atta tortillas warm with your choice of fillings or side dishes. Enjoy!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
