1 serving (100 grams) contains 142 calories, 7.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon sushi
Atlantic Salmon Sushi is a delectable dish rooted in Japanese cuisine, celebrated worldwide for its balance of flavor and nutritional richness. This sushi features fresh slices of Atlantic salmon, either raw or lightly cured, atop a bed of seasoned vinegared rice. Often served with accompaniments like soy sauce, wasabi, and pickled ginger, it highlights the natural richness of the fish. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and overall well-being. However, moderate consumption is advised, as sushi rice contains refined carbs, and soy sauce may be high in sodium. When made with fresh ingredients, Atlantic Salmon Sushi provides a flavorful and nourishing dining experience that exemplifies the artistic simplicity of traditional Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
