1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted unsalted nuts
Assorted unsalted nuts, often comprising almonds, cashews, walnuts, pistachios, hazelnuts, and similar varieties, are nutrient-dense snacks enjoyed across many cuisines worldwide. Originating from trees in various regions, such as the Mediterranean, South America, and Southeast Asia, nuts are celebrated for their rich nutrient profiles. A 1-ounce (28g) serving of mixed nuts typically provides about 160-200 calories, 5-7 grams of protein, 12-18 grams of healthy fats (mainly monounsaturated and polyunsaturated fats), 1-3 grams of fiber, and essential micronutrients like magnesium, vitamin E, and selenium. Unsalted varieties are often chosen for their lack of added sodium, making them a superior option for heart health and overall wellness.
Health Benefits
- Promotes heart health due to high levels of monounsaturated fats and omega-3 fatty acids, which can help reduce LDL cholesterol and lower blood pressure.
- Supports brain health with vitamin E, an antioxidant that helps protect brain cells from oxidative stress and may reduce age-related cognitive decline.
- Boosts energy and muscle function thanks to the magnesium content, which plays a key role in energy production and muscle relaxation.
- Aids digestion with dietary fiber, which supports gut health and helps maintain regular bowel movements.
- Provides essential minerals like selenium, which assists in antioxidant defense and supports immune function.
Dietary Considerations
Selection and Storage
Store nuts in an airtight container in a cool, dry place to prevent them from becoming rancid. For extended freshness, refrigerate or freeze them in a moisture-resistant container.
Common Questions About Assorted unsalted nuts Nutrition
What is the nutritional content of assorted unsalted nuts?
Assorted unsalted nuts are nutrient-dense, typically providing around 160–200 calories per 1-ounce serving (about a handful). They contain 4–6 grams of protein, 13–20 grams of healthy fats (mostly unsaturated fats), and a variety of vitamins like vitamin E, magnesium, and B vitamins. They're also rich in antioxidants and fiber.
Can I eat assorted unsalted nuts on a keto diet?
Yes, assorted unsalted nuts are keto-friendly due to their high fat content and relatively low carbohydrate content. Most nuts contain 2–8 grams of net carbs per ounce, depending on the type, making them a suitable snack in moderation on a ketogenic diet.
What are the health benefits or concerns of eating assorted unsalted nuts?
Assorted unsalted nuts offer several health benefits, such as improving heart health due to their healthy fats, supporting brain function with magnesium and vitamin E, and aiding digestion with fiber. However, they are calorie-dense, so portion control is essential to avoid overconsumption and excessive calorie intake.
What is the recommended serving size for assorted unsalted nuts?
The recommended serving size for assorted unsalted nuts is typically 1 ounce, which is equivalent to about a small handful or 1/4 cup. This portion provides a good balance of nutrients without overloading on calories or fats.
How do assorted unsalted nuts compare to roasted or salted nuts?
Assorted unsalted nuts are generally healthier than roasted or salted varieties because they avoid extra sodium and potential unhealthy oils used during roasting. Roasted nuts may lose some of their natural nutrients during the heating process, whereas unsalted nuts preserve their nutritional profile more effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
